I am a Registered Social Worker with over 20 years of experience, providing virtual therapy for adults across Canada. My practice focuses on the mental health concerns that are most often minimized or misunderstood, particularly ADHD in adults, the mental health impact of perimenopause, anxiety, burnout, and sleep difficulties.
I hold advanced certifications in adult ADHD (ADHD-CCSP) and menopause mental health (MMHCP), specialized CBTi training, and a Level 2 certificate in CBT for Reproductive Mental Health. I was also diagnosed with ADHD as an adult, which means I understand clients’ experiences not just clinically, but from the inside.
My approach is warm, practical, and genuinely conversational. Therapy with me tends to feel like a real conversation guided by real clinical insight. Sessions are paced to your actual capacity, not an idealized version of what you could manage if everything else were easier.
I provide virtual therapy across Newfoundland & Labrador, Nova Scotia, New Brunswick, Ontario, Alberta, Yukon, and Nunavut.
